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So what are the chances?!?! That my 43rd birthday happens to fall on the 243rd day of this year. And my 243rd straight day of running. For Rodney.

3 Miles. Every Day. It started as 31 days and then the goal posts moved to 53 days after Rodney passed – one day for every year he was with us. Then I just said ‘Fukk it! How hard could it be to go every day for the whole year?!’ And it hasn’t been hard, per se, but it has been challenging. It’s taken me all over the world. It started in Thailand (where it’s going to end as well) and all throughout Asia and Europe and the US and A. I’ve run high up in the Swiss Alps, and down at Sea Levels. I’ve run through blazing heat topping 100 degrees and in literal blizzards. Through more jet lag and rain and puddles and sunshine and darkness, both literal and figurative. But I haven’t stopped.

I’ve been running through injuries – shin splints and plantar fasciitis – which has required me to change my running style. I’ve run with food poisoning which caused me to reshape my diet, and I’ve run with massive hangovers, which led me to just giving up booze altogether, and feeling much better all around because of it.

But by far the toughest thing I’ve had to run through is resistance. That devilish voice in the back of my head that tries to trick me out of getting out there and doing it. I’ve never met anybody who hasn’t had to battle resistance in one way or another. But all my favorite people in this world fight this fight valiantly every single day. Those are my friends. Those are my heroes.

So it’s taught me a lot about commitment. And stick-to-itiveness. And now I’ve gotten to the point where it’s not even a question of IF Im going to do it, it’s WHEN Im going to do it. And usually that’s first thing in the morning. I wake up, wherever I am, and start to shake the cobwebs out of my legs and feet. Those cobwebs are the only other constant I’ve had this year… No matter how much stretching, or rolling, or acupuncture or massage or Chinese herbs that I burn, I still wake up with creaky legs and feet every day. Which seems sort of fair give the pounding I’ve been putting on myself without any rest days. And on top of that addicting more and more miles and biking and swimming and triathlons to the mix just to keep things fresh…

But no matter what I just get up and do it. And after I do, I feel better for it. They say “The only bad run is the one you didn’t do.” And I believe that with all my heart, because every single day I feel better after the run than I did before. Which is what keeps me doing it day in and day out.

And every single day I think about Rockin Rodney Speed. All the good times we shared over the past 20+ years. And all the joy we brought each other. And how much his love means to me. Today. Tomorrow. Forever.

123 days to go. At the outset 31 days seemed like it was going to be impossible. Now 123 days seems like it it’s gonna be too soon to stop. So who knows what will happen after that? I’ve got some ideas…. And they are all insane.

If there’s something you’ve been meaning to do, here I am, doing what I used to think was impossible. right out here in the open. And encouraging you to go for it. After all, What’s the Worst That Could Happen?!?! #WTWTCH #3For366


WEEN closed their show last night at Terminal 5 with a single encore. An epic version of Buenas Tardes Amigo. This band is just stupefyingly good live. what was a wildly raucous, unruly and drunken crowd all night long was quieted to reverential a hush during the verses, with subdued singalongs and some cheers for the more classic lines (interlaced wist da meat!) and roared to life with a wildly joyous singalong for the finale. Chills. When Gener puts on a Luchador mask, you know he ain’t fukken around. So baller. Totally worth selling a kidney if you need to in order to go see them again tonight.


Transdermal Celebration, Take Me Away, Learnin’ to Love, Big Jilm, Piss Up a Rope, Nan, Mister Richard Smoker, Stroker Ace, Transitions, Buckingham Green, Voodoo Lady, The Argus, I Play It Off Legit, Puerto Rican Power, Gabrielle, Wayne’s Pet Youngin, The Goin’ Gets Tough From the Getgo, Don’t Shit Where You Eat*, The Mollusk*, Stacey*, I Don’t Want to Leave You on the Farm*, Mutilated Lips*, Don’t Sweat It*, Put the Coke on My Dick, Demon Sweat, Ocean Man, Loop de Loop, How High Can You Fly?, Stay Forever, Tick, Papa Zit, Never Squeal> Drums> Improv/Jam> Never Squeal

  1. Encore: Buenas Tardes Amigo

Get Your Rocks Off Podcast: Remembering Rodney Speed

Jake reflects on the life and times of his best friend, Sir Rockin’ Rodney Speed. Jake tells the story of how they meet and fell in love, and recounts plenty of their bizarre adventures. This episode also compiles the complete collection of Rodney’s Corner segments from the podcast, Jake’s eulogy for Rodney, and live set of the Rodney Speed Experience live from the Mercury Lounge in NYC.

RodneySpeedPodcastImageDownload, Rate, Subscribe on iTunes

DOWNLOAD LINK – Ctrl Click or Right Click to Download



3 For 31. I ran 3 miles every day in the month of January. Seemed simple enough, if a bit daunting. What started as a cool challenge and a fun way to keep in shape after running two marathons in 6 weeks has morphed into a whole new beast. In the middle of the 31 days, my best friend of 21 years Rodney Speed passed away unexpectedly. I kept up the running, and it might have been the one thing that kept me sane.  When the 31 days were up, I decided to extend to 53 days to honor the 53 years Rodney spent on earth with us. Well today is day 69 and I’ve decided to keep this up for the REST OF 2016. ?#?3For366? ?#?RunningForRodney? I’m gonna be making new videos weekly as well as posting and blogging about the adventure. So far it’s taken me across 3 continents, 7 countries, and 15 cities. From sea level to 6,500 feet up. Through one snowstorm in Holland, one massive NYC blizzard, countless rainy days in London, to runs along rivers, through parks, city streets, and even 7 runs on top of a snow covered frozen lake bed in Champex Switzerland (that was preferable to running on steep, winding, icy mountain roads). Through all those changes there one constant. That during every single run I think about Rodney. I’ll never stop thinking about him. I can’t wait to see where else this takes me.

On January 13th, 2016 I lost my best friend, my big brother, my little brother, my soul mate and my inspiration all at once. Rocks Off lost our mascot. The Rodney Speed Experience lost our leader. New York City lost our best DJ. The world of Rock N Roll lost our most loving and lively patron saint and its most spirited motivator and cheerleader… And the universe lost our biggest dreamer and its brightest soul.

For the rest of 2016 I will be honoring his memory by running 3 miles every single day. Godspeed!

Extra special thanks to Kyle Lamont & Adrees Ali for the help with the video and Ginger Wildheart the music. He wrote the song “American Man” was written for the Rodney Speed Experience. Long story which will come later 😉

Caving – The Word Alone Should Send Shivers Down Your Spine

Today I went caving for the 2nd time. Is that a verb? It is now, I guess. The first was a few days back in Chiang Dao. At the time I thought it was pretty cool. Went for a 45 minute loop in a cave with a guide who had a hand-crank powered lantern. We went into what I thought was deep in the side of this mountain – and had a few spots where I had to use my recently honed yoga skills to squeeze through some rocks. But that was nothing compared to what I got into today.

NOTHING like the one I did in Chiang Dao. But I’m so glad I went to the one there because now I know the difference between jabronis hopping off of a tour bus and waking right into a cave and what happened today. Im staying at a place called Cave Lodge which is about 20 bamboo huts nestled on a hillside by a river with a communal lodge full of hammocks and people who are over here in Asia for a LOT longer than me. Of all the weirdos I talked to over the past two days here, my 3 week trip is by far the shortest. Followed by a couple of Canadians who are here for 5 weeks then everyone else I’ve meet is here for spans of 3 to 8 MONTHS. And the odd part is the people who are traveling the longest are by far the oldest. We’re not talking fresh faced gap year travelers. Full grown adults that should ostensibly have JOBS and shit. That’s just bananas. God bless these weirdos.

I thought I had gotten enough of the caving vibe. What I saw in Chiang Dao felt like plenty. OK – I went to a cave. Wheeee. That was cool. Cool enough. So when I got to this place I realized it existed to be a jumping off point for all sorts of adventure treks which were marked by handwritten signs on the walls of the lodge. I signed up to go on a 20KM white water kayaking ride. Given my over the top love for tubing on the Esopus Creek during water release weekend this seemed perfect. However, this twisted Asian universe had other plans for me. When I woke up this morning the crazy Aussie owner here, John Spies, told me they didn’t have enough people signed up for the kayaking trip but instead suggested the “Long Snake Cave” excursion. This guy has literally written the book about caving in the Thai / Burma border so I took his advice. I read the description on the wall that said “Involves some LOW sections, but most is easy small stream passage.” Sounded good enough to me. How hard could *some* low sections be? In Chiang Dao I got so low at one point I even had to put my knee down. And there wasn’t even a stream there. So I said “Screw it. Let’s do it!”

Seven of us piled into the back of a pickup truck for an hour long ride up a steep and winding mountain pass then down a janky ass dirt road for a couple of MILES. Then we got out and hiked down the side of a super steep mountain and then through enough brush for an epic game and hide and never be found. It was wild before we even got to the cave. I don’t have any idea how anyone ever found this cave. My only thought is that some hungry local was chasing down a wounded animal during a hunt and tracked it to the cave where it must have gone to seek shelter. It was THAT secluded..

It took us FOUR HOURS to go through the cave. 7 kilometers – which is about 4 miles. That means we averaged ONE MILE AN HOUR. The sign back at the lodge said “Some low spots but most is easy shallow stream passage”

It should have said “When you get to the first stream, don’t bother trying to jump over it to keep your feet dry, because in about two minutes both of your feet are going to be soaked and they will remain that way for the rest of the day. Oh, and those few low spots we warned you about? What we mean by “low” is that you’re gonna have to get down on your knees and forearms and slither on your belly to make it through these passages. And then at some spots you’re even going to need to exhale while you shimmy forward just to fit between these distorted twists of earthen shrapnel. Sound good? Cool. Let’s get going!”

Ok, so there was that. Then I also should have asked “What are these helmets for? Is there a danger of rocks falling from the ceiling of the cave?” To which they would have said “Ahhhhhh, no such luck sucka the cave is in no danger of collapsing! C’mon man, it’s been here for millions of years. We gave you a helmet because there are a TON of low hanging rock formations and stalactites all over the place. And even though we gave you a headlamp you are going to be SO FOCUSED on keeping your footing and not slipping on any one of these millions of rocks or patches of mud that you won’t possibly be able to look in front of your FACE at the same time!!!”

I must have needed that helmet a good dozen times. (How many medium head traumas does it take to equal one concussion? Let’s find out!) And I’m traveling LIGHT man. Just a small backpack for 3 weeks. So I did NOT have cave shoes. I was wearing my camoflage Nike Roches which have ZERO traction. Completely flat soles – whoops. That meant I was constantly doing the Paul Simon crackhead dance all over the place, just slip slidin’ away! I almost ate shit more times than I could keep count but somehow I managed to stay upright throughout the whole thing. Except for when, you know, I was crawling on my hands and knees. I also have abundance of little scratches and nicks on my knees and legs from all the crawling, and God knows how much bat shit gets spilled into that water, so I’ll be curious to see if I end up with any sort of infection. Though it was a fresh stream so maybe the water is mad clean. We will see. Surely, we will see. Send Lawyers Guns and Antibiotics.

This went on for hours. As I said before HOURS. 4 hours inside of this hellhole. At one point we found a hole that just kept going down, down, down like 80s era Bruce Springsteen. Our guide – who cannot be named because he didn’t even speak enough English to facilitate an introduction, threw a rock down in the hole (yeah I’m making an Alice in Chains reference as well as a Boss reference in the same paragraph. WHATS UP, NINJA?!?!?) we waited for it to hit the bottom and then waited some more. Finally we heard a THUD. Our guide just laughed maniacally and skipped around the hole on the thinnest stretch of slippery mud covered rock and didn’t look back, leaving the rest of us to go our own way (FLEETWOOD MAC too – BOOOOOOOOOM!). How low did that hole go??? I’m guessing that if I had had a rope and a trusty point to secure it to I probably could have rapelled down inside and gotten to shake hands with the devil. Again.

That was about the halfway point and not long after we found ourselves at the spot we had stopped for “lunch” which consisted of two plastic bags – one filled with white rice and another filled with some curry that may or may not have been sent to do serious damage to my intestines. I’m still waiting on the verdict there.

Well at least now we were heading back. You know how sometimes when you go somewhere new the return trip seems to be a lot shorter because you’ve already experienced the new-ness and so the familiarity makes time pass quicker? Well I wondered aloud if that was going to happen with this trip and I soon had my answer. Our guide was obviously not paid by the hour as he set off like his feet were on fire and his ass was catching. This led to a lot more of that crackhead dancing as well as my only bonafide moment of abject terror.

We still had to make one epically wild and crazy climb up some slippery ass rocks. Which would have been fine, if I could have just slid back to the bottom if my attempt was (likely) unsuccessful. Except this was a climb over a deep crevasse where if I failed I was likely going to be in Aron Ralston territory and would need to saw off one of my own limbs to get free. My fear was quickly compounded by the fact that I was the last guy in the formation at this point and I had to watch all 6 of the folks in front of me roughly struggle to make it. My head started to go into panic mode which I knew wasn’t going to help, and in fact only make it worse, and was compounded yet again by my tacit knowledge hat my shoes had less traction than a narc at a biker rally. PMA though, right?

With a bunch short bursting breaths, instead of the confidence of one deep one, I went at it and was looking for footing and flailing and panting and hustling and praying my way up that shit. I finally made it, of course, or you wouldn’t be reading this, but then was told afterwards, by a guy in the group who had told me he was an avid rock climber (and even HE had a hard time with this section) that when I finally made it up to the solid rock face which was the end of the ascent, that I had perfectly executed a move that they refer to in rock climbing circles as “the beached whale” just splaying my whole body against the rock in an attempt at having one continuous point of contact. Fuck it. I didn’t care. I was so fucking scared at that point that if I had found the properly sized hole in the rock face and could have somehow gotten a boner then I would have, in the interest of keeping myself out of that crevasse, tried to fuck it!

After a lot more walking and splashing and slip sliding I finally saw daylight in the distance. And I finally understood how excited those miners must’ve been. Ya know, the ones that the Brothers Gibb so eloquently wrote and sang about in New York Mining Disaster 1941.

Caving. What a fuckin’ TRIP. Next time I’ll pass, thankyouverymuch.

Epilogue – Back at the Lodge:

Someone just asked me “How was your day in the caves?” And I said “It was GREAT! I spent half the day slithering on my belly like some low down dirty crackhead looking for that last piece of rock hiding in the nether regions of a stinky shag carpet!”1936761_10154175411277289_5572861664878199620_n 941057_10154175410602289_1505458040180270076_n 10411924_10154175410572289_8036848518662471759_n 10376842_10154175410462289_9150020856452881564_n

I Mean, Seriously, Who Flies to Thailand to Run a A Marathon?!?! This Ting Tong – That’s Who

What an amazing and exhausting day. A few months ago I decided I was going to run a marathon on every continent – eventually culminating in Antarctica. I had already done Athens, Greece and NYC was on the horizon. And I had been planning to hit Thailand for a vacation over Xmas and New Years.

I’m not the type to sit on a beach so my plan was to head to Chiang Mai and go exploring in the mountains and jungles. So I googled Chaing Mai Marathon and lo and behold it was happening 5 days after I landed in Bangkok. So I signed up. I figured “Hell its only 7 weeks after NYC so I’ll still be in shape, pretty much.” And that was true, pretty much.

After an exhausting 3 months of relentless training for NYC along with a strict diet and no alcohol, I of course slipped out of that regimen after that marathon and when I got on the plane to Thailand I thought I was doing ok, or at least good enough. And I was. Until the that dam jet lag kicked in. I have barely slept since I’ve been here which made the prospect of actually going out and doing the damn thing about daunting. Add to that the fact that NYC has the best crowds of any marathon in the world who are known for the abundance of energy from which the 55,000 runners can draw. I knew this marathon which was limited to 1,500 people would be a different experience.

It had a start time of 4am which I just assumed would be because it was too hot to run in the day. But it turns out it’s more because the people of Chiang Mai couldn’t give a shit that 1,500 Ting Tongs (crazy people) think it’s a good idea to run 42 kilometers so they can’t be arsed to close their streets. They only closed one lane for the duration of the route which meant we were always running alongside an assortment of janky ass scooters, motorcycles, cars, trucks and tuk tuks that were mostly spewing dirty clouds of lung dust.

Beyond that there were literally no spectators / cheering sections beyond the friends and family of the runners at the start and finish line. Oh there were some confused and bemused people who just happened to be along the route, and when I would clap and cheer for them they would get surprised and then smile back at me, so there was that.

Which left me to know that if I was gonna finish this thing it was gonna be down to me and my body and most importantly my brain. Mind over matter and PMA. I about halved my training regime after NYC and was coming off of a monster 2 night rager with The Bronx at Brooklyn Bowl London just 6 days ago which I substituted for my last long training run. Add to that a bunch of stage diving that left my legs pretty bruised and sore too. Whoops!

And out there on the course the first half went OK and then the doubts started to creep in… For the next 4 miles after that my mind was playing tricks on me. Offering up lots of resistance. Telling me that I only needed to finish, I could walk the rest of the way, who would know? And then when I realized I was at the 17 mile mark I thought of how much I could have used Benay Vynerib there with a fresh coconut and her amazing energy. And I thought about the video she filmed of me at mile 17 in NYC and how full of energy and exuberance I was at that point and that’s when I thought to myself “If you really make a push for it for the rest off this god damned race you might actually be able to come close to your finish time in NYC.” And then I thought “You didn’t fly 47,000 miles to the land of $7 60-minute massages to leave anything in these legs – so fucking GO FOR IT!”

Go for it I did. I turned the jets on and started passing mahfukkas left and right. And clapping for and smiling at the people on the side of the road who then had no choice to smile back at what probably looked like a ridiculous pink haired giant tattooed white man who was stomping all over their streets and inconveniencing their Sunday morning. In the end I finished just 6 minutes over my NYC time and did the second half faster than the first half, which especially considering how rough the beginning of the second half went, was no small feat at all.

When I finally crossed the finishing line, after 4 hours and 57 minutes, I started crying. And didn’t stop for about 5 minutes. It all finally dawned on me that I had really done it. That I set a ridiculous challenge for myself and saw it though. Even when at so many points it would have been much much much easier to just say “ahhhhh I’ll just hang out in that opium den down the street instead.” It’s amazing what the human spirit and body can accomplish when you decide to just go for it. I did. And what’s the worst that could happen? Not much, my friends. Not much because I CHOSE to NOT let the resistance take over.

EPILOGUE: I got a massage on Friday. It’s almost impossible to figure out which of the literally hundreds of massage joints will be good – so I just walked along the road til I found the woman woman with the kindest smile. And I ended up getting a great massage. When I finished the marathon I went back to the hotel to stretch and change and hydrate and then headed out to find her again and get another massage. Along they way I texted Karina Rykman who was working our Rocks Off show with CJ Ramone back in NYC. I wanted to check in on the show and make sure CJ was having a good time. He was onstage at that moment busting through a bunch of Ramones classics. When I got back to the massage parlour there she was – wearing a Ramones T-shirt. She didn’t understand why I was so excited and had no idea who the Ramones are and our language barrier didn’t allow for me to adequately explain. But what it shows me was that admidst all the drama and chaos of modern life whether it be in NYC or London or Thailand, the universe has a sense of balance and above all a sense of humor. Look closely at the Ramones shirt and you’ll see what I mean ?